SUM 100
Aid Station Breakdown
SUM 100 Aid Station Breakdown
DISTANCE
10km
DISTANCE
10km
CUT-OFF
9:30 AM (Saturday)
TOILETS
STATION FUEL
LOCATION
Treeloppers Tip Trail
LOCATION
Seaforth Oval
CUT-OFF
9:30 AM (Saturday)
CREW ACCESS
CREW ACCESS
No
TOILETS
No
Water
PURE Electrolyte Hydration (pre-mixed)
PURE Gels (Assorted Flavours)
Assorted Fruit
Chips, Lollies, and Muffins
No
STATION FUEL
12:45 PM (Saturday)
Yes
Yes
STATION FUEL
2:55 PM (Saturday)
Yes
Yes
STATION FUEL
Water
PURE Electrolyte Hydration (pre-mixed)
PURE Gels (Assorted Flavours)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
7:40 PM (Saturday)
Yes
Yes
STATION FUEL
5:45 AM (Sunday)
Yes
Yes
LOCATION
DISTANCE
Water
47km
Water
PURE Electrolyte Hydration (Pre Mixed)
PURE Gels (Assorted Flavours)
Assorted Fruit
Chips, Lollies and Muffins
Manly Dam Water Point
Water
Yes
Yes
Yes
Yes
Yes
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Hot Water
Assorted Fruit
Chips, Lollies, and Muffins
CREW ACCESS
TOILETS
Yes
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Hot Water
Assorted Fruit
Chips, Lollies, and Muffins
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
Water
PURE Electrolyte Hydration (pre-mixed)
Assorted Fruit
Chips, Lollies, and Muffins
STATION FUEL
Water
Yes
22km
74km
No
Yes
Yes
No
Yes
Yes
Yes
Yes
Yes
No
No
Yes
No
Yes
32km
78km
47km
51km
62km
91km
81km
Davidson Park
Treeloppers Tip Trail
Treeloppers Tip Trail Water Point
Davidson Park
Manly Dam Water Point
Timbarra Road
Bobbin Head
Seaforth Oval
Timbarra Road
12:45 PM (Saturday)
2:55 PM (Saturday)
2:30 AM (Sunday)
7:40 PM (Saturday)
10:30 PM (Saturday)
5:45 AM (Sunday)
3:15 AM (Sunday)
Water
PURE Electrolyte Hydration (pre-mixed)
PURE Gels (Assorted Flavours)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
Water
PURE Electrolyte Hydration (pre-mixed)
PURE Gels (Assorted Flavours)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
Water
PURE Electrolyte Hydration (pre-mixed)
PURE Gels (Assorted Flavours)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
10:30 PM (Saturday)
Yes
yes
STATION FUEL
LOCATION
DISTANCE
Davidson Park
22km
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Assorted Fruit
Chips, Lollies, and Muffins
STATION FUEL
CREW ACCESS
TOILETS
STATION FUEL
CREW ACCESS
CUT-OFF
TOILETS
LOCATION
DISTANCE
Seaforth Oval
32km
CREW ACCESS
CUT-OFF
TOILETS
LOCATION
DISTANCE
Seaforth Oval
51km
CREW ACCESS
CUT-OFF
TOILETS
LOCATION
DISTANCE
Davidson Park
62km
CREW ACCESS
CUT-OFF
TOILETS
Water
PURE Electrolyte Hydration (pre-mixed)
Assorted Fruit
Chips, Lollies, and Muffins
LOCATION
DISTANCE
Treeloppers Tip Trail Water Point
74km
Water
No
No
2:30 AM (Sunday)
Yes
Yes
STATION FUEL
LOCATION
DISTANCE
Timbarra Road
78km
CREW ACCESS
CUT-OFF
TOILETS
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Hot Water
Assorted Fruit
Chips, Lollies, and Muffins
3:15 AM (Sunday)
Yes
Yes
STATION FUEL
LOCATION
DISTANCE
Bobbin Head
81km
CREW ACCESS
CUT-OFF
TOILETS
Water
PURE Electrolyte Hydration (pre-mixed)
Assorted Fruit
Chips, Lollies, and Muffins
LOCATION
DISTANCE
Timbarra Road
91km
CREW ACCESS
CUT-OFF
TOILETS
Water
PURE Electrolyte Hydration (pre-mixed)
Cola
Hot Water
Assorted Fruit
Chips, Lollies, and Muffins
