Support Crew
Having crew and supporters out on course makes a real difference, especially on the longer distances.
A detailed aid station guide has been created for each race, covering every location where support crews and spectators can access the course.
Below you will find a high level support crew overview:
SUM 30
SUM 30
Timbarra Road
Showgrounds (Start | Finish)
DISTANCE
DISTANCE
9km
0km
22km
PARKING
PARKING
Free parking inside St. Ives Showground
Free parking inside St. Ives Showground
Timbarra Road
GETTING THERE
GETTING THERE
Timbarra Road
Timbarra Road
PARKING
DISTANCE
Street parking along Warrimoo Avenue
9km
22km
GETTING THERE
Bobbin Head
DISTANCE
PARKING
In Sphinx Memorial Carpark
12km
GETTING THERE
Bobbin Head
Showgrounds (Start | Finish)
0km
Street parking along Warrimoo Avenue
In Sphinx Memorial Carpark
12km
SUM 50
Timbarra Road
SUM 50
Showgrounds (Start | Finish)
DISTANCE
9km
PARKING
Free parking inside St. Ives Showground
DISTANCE
22km
PARKING
0km
Free parking inside St. Ives Showground
Timbarra Road
GETTING THERE
GETTING THERE
Timbarra Road
Timbarra Road
PARKING
DISTANCE
Street parking along Warrimoo Avenue
9km
22km
GETTING THERE
33km
Bobbin Head
PARKING
DISTANCE
In Sphinx Memorial Carpark
12km
GETTING THERE
Golden Jubilee Field
PARKING
DISTANCE
Street parking along Esk Street
20km
Bobbin Head
GETTING THERE
Golden Jubilee Field
Showgrounds (Start | Finish)
0km
Street parking along Warrimoo Avenue
12km
In Sphinx Memorial Carpark
33km
20km
Street parking along Esk Street
SUM 100
SUM 100
Showgrounds (Start | Finish)
DISTANCE
DISTANCE
0km
PARKING
PARKING
Free parking inside St. Ives Showground
Free parking inside St. Ives Showground
Timbarra Road
GETTING THERE
GETTING THERE
Timbarra Road
Downpatrick Road
59km
PARKING
DISTANCE
Street parking along Killarney Drive
23km
GETTING THERE
Seaforth Oval
PARKING
DISTANCE
Inside the Seaforth Oval Carpark – accessed via Wakehurst Parkway
32km
51km
GETTING THERE
Street parking along Killarney Drive
Timbarra Road
Downpatrick Road
DISTANCE
82km
95km
Inside the Seaforth Oval Carpark – accessed via Wakehurst Parkway
PARKING
Street parking along Warrimoo Avenue
0km
23km
59km
32km
Seaforth Oval
Showgrounds (Start | Finish)
GETTING THERE
Bobbin Head
51km
PARKING
DISTANCE
In Sphinx Memorial Carpark
85km
GETTING THERE
Street parking along Warrimoo Avenue
82km
95km
In Sphinx Memorial Carpark
85km
Timbarra Road
Bobbin Head
Support Crew FAQs
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Support crews can only assist their runners within aid station boundaries
Cheering is allowed anywhere on course, but no assistance is allowed outside of aid stations
Assistance includes giving nutrition, filling bottles, passing gear, or any other items
Pacing is not allowed. Running with your runner for more than 200 metres counts as pacing
Any runner receiving outside support or pacing may be disqualified or given a time penalty
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To track your runners progress, you can use the live results link on the 180 Cadence website.
For accurate tracking, we recommend they share their location on their phone.